Sunflower Seed Flour has 4.3 times more energy per 100g than Frozen O'brien Potatoes. It has high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen O'brien Potatoes?
Sunflower Seed Flour VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen O'brien Potatoes:
100 calories of Sunflower Seed Flour have 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 37.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen O'brien Potatoes:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Selenium and 4 times more Zinc than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 15.9 times more Potassium, 47.2 times more Sodium and 45.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Protein than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 2.1 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen O'brien Potatoes offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.