Nutrient Comparison: Sunflower Seed Flour VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen O'brien Potatoes:
- 5 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 5.9 times more Vitamin B2, 6.5 times more Vitamin B3, 15.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 8.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen O'brien Potatoes:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 13.5 times more Copper, 6.4 times more Iron, 19.2 times more Magnesium, 16.6 times more Manganese, 14.1 times more Phosphorus, 48.5 times more Selenium and 17.1 times more Zinc than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 3.7 times more Potassium, 11 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Energy, 17.7 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Fiber and 26.3 times more Protein than Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in five ounces.