Sunflower Seed Flour has 11.6 times more energy per 100g than Pickled Hawaiian Style Radishes. It has high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pickled Hawaiian Style Radishes?
Sunflower Seed Flour VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pickled Hawaiian Style Radishes:
100 calories of Sunflower Seed Flour have 13.7 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pickled Hawaiian Style Radishes:
100 calories of Sunflower Seed Flour have 2.5 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.9 times more Zinc than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 2.9 times more Calcium, 57.9 times more Potassium, 3062.1 times more Sodium and 142.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Hawaiian Style Radishes contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.8 times more Protein than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 500.6 times more Omega 3, 1.7 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.