Nutrient Comparison: Sunflower Seed Flour VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 8.9 times more Vitamin B2, 23.6 times more Vitamin B3, 33.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Calcium, 10 times more Copper, 28.8 times more Iron, 43.3 times more Magnesium, 34.6 times more Manganese, 22.2 times more Phosphorus, 83.1 times more Selenium and 22.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 5 times more Potassium, 263 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 11.6 times more Energy, 17.7 times more Omega 6, 6.9 times more Carbohydrate, 2.4 times more Fiber and 43.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 43 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein