Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, granola bars, soft, uncoated, nut and raisin
Sunflower Seed Flour VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Sunflower Seed Flour have 23.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 21.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Sunflower Seed Flour have 1.9 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 5.3 times more Selenium and 4.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.2 times more Potassium and 60.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 8.4 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 9.1 times more Fat, 49.6 times more Saturated Fat, 61 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6