Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Sunflower Seed Flour have 16.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 15.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 4.5 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.9 times more Potassium and 84.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Energy, 12.7 times more Fat, 69.1 times more Saturated Fat, 85 times more Omega 3, 6.2 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3