Roasted Full-fat Soy Flour has 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roasted Soy Flour?
Sunflower Seed Flour VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Roasted Soy Flour:
100 calories of Sunflower Seed Flour have 10.4 times more Vitamin B1, 3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Roasted Soy Flour:
100 calories of Sunflower Seed Flour have 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Selenium and 1.9 times more Zinc than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 22.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Soy Flour contain similar levels of Calcium and Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Carbohydrate and 1.7 times more Protein than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 10.1 times more Fat, 17 times more Saturated Fat, 541.4 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6