Nutrient Comparison: Sunflower Seed Flour VS Roasted Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Roasted Soy Flour:
- 7 ounces of Sunflower Seed Flour have 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 3.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Roasted Soy Flour:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Protein than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3