Nutrient Comparison: Sunflower Seed Flour VS Roasted Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Roasted Soy Flour:
- 1 kilogram of Sunflower Seed Flour has 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 3.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Roasted Soy Flour:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour contain similar levels of Iron, Magnesium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Protein than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3