Nutrient Comparison: Sunflower Seed Flour VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Roasted Soy Flour:
- 100 grams of Sunflower Seed Flour have 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 3.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Roasted Soy Flour:
- 100 grams of Sunflower Seed Flour have 1.4 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 1.6 times more Calcium, 1.3 times more Copper and 30.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Protein than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 1.3 times more Energy, 13.6 times more Fat, 22.9 times more Saturated Fat, 729 times more Omega 3, 12.5 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soy Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3