Sunflower Seed Flour has 3.2 times more energy per 100g than Canned Mashed Sweet Potato. It has high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Mashed Sweet Potato?
Sunflower Seed Flour VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Mashed Sweet Potato:
100 calories of Sunflower Seed Flour have 36.6 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 702 times more Vitamin A and 12.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Mashed Sweet Potato:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 22.5 times more Selenium and 7.3 times more Zinc than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 1.6 times more Manganese, 10.1 times more Potassium and 80.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mashed Sweet Potato contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.5 times more Protein than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mashed Sweet Potato offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.