Nutrient Comparison: Sunflower Seed Flour VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Mashed Sweet Potato:
- 14 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 217.5 times more Vitamin A and 4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Mashed Sweet Potato:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 6.2 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 2 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 23.6 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 3.1 times more Potassium and 25 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Energy, 12.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 24.3 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 in 14 ounces.