Nutrient Comparison: Canned Mashed Sweet Potato VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Acorns:
- 14 ounces of Canned Mashed Sweet Potato have 217.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Mashed Sweet Potato.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mashed Sweet Potato as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Acorns:
- 14 ounces of Canned Mashed Sweet Potato have 1.7 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.8 times more Energy, 119.3 times more Fat, 75.7 times more Saturated Fat, 64.7 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6