Comparing Nutrients in 500 calories Canned Mashed Sweet PotatoVS Acorns
Weight per 500 calories
Canned Mashed Sweet Potato
495g
Acorns
129g
Raw Acorns have 3.8 times more energy per unit of mass than Canned Mashed Sweet Potato, which is high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Acorns?
Canned Mashed Sweet Potato VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Acorns?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Acorns:
500 calories of Canned Mashed Sweet Potato have 833.4 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B9 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mashed Sweet Potato as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Acorns:
500 calories of Canned Mashed Sweet Potato have 2.8 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Canned Mashed Sweet Potato as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mashed Sweet Potato have 2.2 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 31.1 times more Fat, 19.7 times more Saturated Fat and 16.9 times more Omega 6 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6