Nutrient Comparison: Canned Mashed Sweet Potato VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Acorns:
- 5 ounces of Canned Mashed Sweet Potato have 217.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Mashed Sweet Potato.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mashed Sweet Potato as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Acorns:
- 5 ounces of Canned Mashed Sweet Potato have 1.7 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Canned Mashed Sweet Potato.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.8 times more Energy, 119.3 times more Fat, 75.7 times more Saturated Fat, 64.7 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Canned Mashed Sweet Potato.
- 5 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6