Comparing Nutrients in 100 calories Sunflower Seed FlourVS Taro Shoots
Weight per 100 calories
Sunflower Seed Flour
30.7g
Taro Shoots
909g
Sunflower Seed Flour has 29.6 times more energy per 100g than Taro Shoots. It has high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Taro Shoots?
Sunflower Seed Flour VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Taro Shoots?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Taro Shoots:
100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 44.5 times more Vitamin A, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 478.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Taro Shoots:
100 calories of Sunflower Seed Flour have 1.5 times more Magnesium and 2.2 times more Selenium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 3.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 146.9 times more Potassium, 3.1 times more Zinc and 380.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro Shoots contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Protein than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 163 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.