Nutrient Comparison: Sunflower Seed Flour VS Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Taro Shoots:
- 7 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 88 times more Vitamin B5, 6.8 times more Vitamin B6 and 74 times more Vitamin B9 than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Taro Shoots:
- 7 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 19.5 times more Copper, 11 times more Iron, 43.3 times more Magnesium, 16.2 times more Manganese, 24.6 times more Phosphorus, 64.7 times more Selenium and 9.7 times more Zinc than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 5 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 29.6 times more Energy, 33.4 times more Omega 6, 15.4 times more Carbohydrate and 52.2 times more Protein than Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Taro Shoots provide inadequate amounts of Omega 3 in seven ounces.