Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tomato Sauce with Mushrooms
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tomato Sauce with Mushrooms
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Sauce with Mushrooms?
Sunflower Seed Flour VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tomato Sauce with Mushrooms:
100 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 223.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 88.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tomato Sauce with Mushrooms:
100 calories of Sunflower Seed Flour have 2 times more Magnesium, 2.3 times more Phosphorus, 31.2 times more Selenium and 2.5 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Iron, 52.8 times more Potassium, 1403.4 times more Sodium and 109.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Mushrooms contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.