Nutrient Comparison: Sunflower Seed Flour VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tomato Sauce with Mushrooms:
- 14 ounces of Sunflower Seed Flour have 44.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 18 times more Vitamin B5, 5.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 24 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tomato Sauce with Mushrooms:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 18.2 times more Magnesium, 10.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 23.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 5.7 times more Potassium, 150.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.3 times more Energy, 18.1 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 33.1 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.