Nutrient Comparison: Sunflower Seed Flour VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tomato Sauce with Mushrooms:
- 100 grams of Sunflower Seed Flour have 44.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 18 times more Vitamin B5, 5.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 24 times more Vitamin A and 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tomato Sauce with Mushrooms:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 18.2 times more Magnesium, 10.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 23.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 5.7 times more Potassium, 150.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.3 times more Energy, 18.1 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 33.1 times more Protein than Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 grams.