Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tomatoes in Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tomatoes in Juice
625g
Sunflower Seed Flour has 20.4 times more energy per 100g than Tomatoes in Juice. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomatoes in Juice?
Sunflower Seed Flour VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tomatoes in Juice:
100 calories of Sunflower Seed Flour have 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 224.1 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 197.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tomatoes in Juice:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.9 times more Calcium, 1.8 times more Iron, 58.1 times more Potassium, 67.9 times more Sodium and 258.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Protein than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.3 times more Omega 6, 2 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomatoes in Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.