Nutrient Comparison: Sunflower Seed Flour VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tomatoes in Juice:
- 14 ounces of Sunflower Seed Flour have 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 56.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 11 times more Vitamin A and 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tomatoes in Juice:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 32.9 times more Copper, 11.6 times more Iron, 34.6 times more Magnesium, 29 times more Manganese, 40.5 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 2.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 20.4 times more Energy, 8.9 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Fiber and 60.8 times more Protein than Tomatoes in Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 14 ounces.