Sunflower Seed Flour has 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stewed Canned Tomatoes?
Sunflower Seed Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Stewed Canned Tomatoes:
100 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 56.4 times more Vitamin A, 1.6 times more Vitamin B2 and 76.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Stewed Canned Tomatoes:
100 calories of Sunflower Seed Flour have 1.2 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 2.5 times more Iron, 38.7 times more Potassium, 923.7 times more Sodium and 153.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.