Nutrient Comparison: Sunflower Seed Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Stewed Canned Tomatoes:
- 14 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 7.6 times more Vitamin B2, 10.2 times more Vitamin B3, 57.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Stewed Canned Tomatoes:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 15.3 times more Copper, 5 times more Iron, 28.8 times more Magnesium, 33.5 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 29.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Potassium, 73.7 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.5 times more Energy, 11.7 times more Omega 6, 5.8 times more Carbohydrate, 5.2 times more Fiber and 52.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.