Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Tomatoes with Green Chilies
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Tomatoes with Green Chilies?
Sunflower Seed Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Tomatoes with Green Chilies:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 217.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 103.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Tomatoes with Green Chilies:
100 calories of Sunflower Seed Flour have 1.4 times more Magnesium, 2.3 times more Phosphorus, 6.7 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 1.5 times more Manganese, 34.7 times more Potassium, 2905 times more Sodium and 274.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.