Comparing Nutrients in 100 calories Sunflower Seed FlourVS Yambean
Weight per 100 calories
Sunflower Seed Flour
30.7g
Yambean
263g
Sunflower Seed Flour has 8.6 times more energy per 100g than Yambean . It has high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yambean ?
Sunflower Seed Flour VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yambean ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Yambean :
100 calories of Sunflower Seed Flour have 18.6 times more Vitamin B1, 4.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Yambean .
While 100 kcal of Raw Yambean contain 133.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yambean provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Yambean :
100 calories of Sunflower Seed Flour have 4.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 4.5 times more Phosphorus, 9.7 times more Selenium and 3.6 times more Zinc than Yambean .
While 100 kcal of Raw Yambean contain 19.2 times more Potassium and 103.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yambean contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.8 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 60.1 times more Omega 3, 2.1 times more Carbohydrate and 8.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yambean offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.