Nutrient Comparison: Sunflower Seed Flour VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Yambean :
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 9.2 times more Vitamin B2, 36.6 times more Vitamin B3, 48.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Yambean .
- While 7 oz of Raw Yambean contain 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Yambean :
- 7 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 35.7 times more Copper, 11 times more Iron, 28.8 times more Magnesium, 32.9 times more Manganese, 38.3 times more Phosphorus, 83.1 times more Selenium and 30.9 times more Zinc than Yambean .
- While 7 oz of Raw Yambean contain 2.2 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8.6 times more Energy, 29.9 times more Omega 6, 4.1 times more Carbohydrate and 66.8 times more Protein than Yambean .
- Both Sunflower Seed Flour and Yambean offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yambean provide inadequate amounts of Omega 3 in seven ounces.