Nutrient Comparison: Sunflower Seed Flour VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Yambean :
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, 9.2 times more Vitamin B2, 36.6 times more Vitamin B3, 48.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Yambean .
- While 100 g of Raw Yambean contain 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Yambean :
- 100 grams of Sunflower Seed Flour have 9.5 times more Calcium, 35.7 times more Copper, 11 times more Iron, 28.8 times more Magnesium, 32.9 times more Manganese, 38.3 times more Phosphorus, 83.1 times more Selenium and 30.9 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 2.2 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.6 times more Energy, 29.9 times more Omega 6, 4.1 times more Carbohydrate and 66.8 times more Protein than Yambean .
- Both Sunflower Seed Flour and Yambean offer comparable quantities of Fiber per 100 grams.
- 100 grams of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yambean provide inadequate amounts of Omega 3 in 100 grams.