Comparing Nutrients in 100 calories Sunflower SeedsVS White Table Wine
Weight per 100 calories
Sunflower Seeds
17g
White Table Wine
122g
Sunflower Seeds have 7.1 times more energy per 100g than White Table Wine. It has very high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or White Table Wine?
Sunflower Seeds VS White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or White Table Wine?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs White Table Wine:
100 calories of Sunflower Seeds have 41.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 31.9 times more Vitamin B9 and more Vitamin E than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs White Table Wine:
100 calories of Sunflower Seeds have 63.2 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 74.4 times more Selenium and 5.9 times more Zinc than White Table Wine.
While 100 kcal of White Table Wine contain 130.8 times more Water than Dried Sunflower Seed Kernels.
100 calories of White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as White Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 41.7 times more Protein than White Table Wine.
Both Sunflower Seeds and White Table Wine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as White Table Wine provide inadequate amounts of Omega 3 in 100 calories.