Nutrient Comparison: Sunflower Seeds VS White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs White Table Wine:
- 1 pound of Sunflower Seeds has 296 times more Vitamin B1, 23.7 times more Vitamin B2, 77.2 times more Vitamin B3, 25.1 times more Vitamin B5, 26.9 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than White Table Wine.
- 1 pound of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs White Table Wine:
- 1 pound of Sunflower Seeds has 8.7 times more Calcium, 450 times more Copper, 19.4 times more Iron, 32.5 times more Magnesium, 16.7 times more Manganese, 36.7 times more Phosphorus, 9.1 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than White Table Wine.
- While 1 lb of White Table Wine contains 18.4 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.7 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 296.9 times more Protein than White Table Wine.
- 1 pound of White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein