Roasted Sunflower Seeds have 14.2 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Brussels Sprouts?
Roasted Sunflower Seeds VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 3.7 times more Vitamin E than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 14.1 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9, 751.3 times more Vitamin C and 992.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
100 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.2 times more Zinc than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 5.3 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium and 1030 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.6 times more Fat, 4.4 times more Saturated Fat and 37.9 times more Omega 6 than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 27.6 times more Omega 3, 4.6 times more Carbohydrate, 10.6 times more Sugars, 4.9 times more Fiber and 2.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6