Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B2, 11 times more Vitamin B3, 24.7 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 52.2 times more Vitamin E than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 52.9 times more Vitamin C and 69.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Calcium, 55.5 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 18.6 times more Phosphorus, 2.3 times more Potassium, 52.9 times more Selenium and 17.1 times more Zinc than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 14.2 times more Energy, 121.5 times more Fat, 62.1 times more Saturated Fat, 537.4 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6