Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cabbage
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cabbage
400g
Roasted Sunflower Seeds have 23.3 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cabbage?
Roasted Sunflower Seeds VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cabbage?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cabbage:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin E than Cabbage.
While 100 kcal of Raw Cabbage contain more Vitamin A, 13.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9, 608.6 times more Vitamin C and 655.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cabbage:
100 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 1.9 times more Phosphorus, 11.4 times more Selenium and 1.3 times more Zinc than Cabbage.
While 100 kcal of Raw Cabbage contain 13.3 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium, 139.7 times more Sodium and 1788.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 21.4 times more Fat, 6.6 times more Saturated Fat and 82.8 times more Omega 6 than Cabbage.
While 100 kcal of Raw Cabbage contain 5.6 times more Carbohydrate, 27.3 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cabbage provide inadequate amounts of Omega 3 in 100 calories.