Nutrient Comparison: Roasted Sunflower Seeds VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cabbage:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 30.1 times more Vitamin B3, 33.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 174 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 26.1 times more Vitamin C and 28.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cabbage:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 96.3 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 13.2 times more Manganese, 44.4 times more Phosphorus, 5 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Energy, 498 times more Fat, 153.5 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 15.1 times more Protein than Cabbage.
- Both Roasted Sunflower Seeds and Cabbage offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6