Nutrient Comparison: Cabbage VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cabbage have 33.3 times more Vitamin C and 24.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 7 times more Vitamin B2, 17.6 times more Vitamin B3, 32.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 242.2 times more Vitamin E than Raw Cabbage.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cabbage have 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 94.9 times more Copper, 9.1 times more Iron, 10.6 times more Magnesium, 13 times more Manganese, 43.8 times more Phosphorus, 2.8 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Raw Cabbage.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 513 times more Fat, 207.9 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 15.7 times more Protein than Raw Cabbage.
- Both Cabbage and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6