Lets compare vitamin content per 1 pound of Cabbage vs Oil Roasted Sunflower Seeds:
Raw Cabbage has 33.3 times more Vitamin C and 24.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 7 times more Vitamin B2, 17.6 times more Vitamin B3, 32.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 242.2 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Oil Roasted Sunflower Seeds:
Raw Cabbage has 6 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 94.9 times more Copper, 9.1 times more Iron, 10.6 times more Magnesium, 13 times more Manganese, 43.8 times more Phosphorus, 2.8 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 513 times more Fat, 207.9 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 15.7 times more Protein than Raw Cabbage.
Both Raw Cabbage and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Raw Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.