Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Cardoon with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Cardoon with Salt
500g
Roasted Sunflower Seeds have 29.1 times more energy per 100g than Boiled Cardoon with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Cardoon with Salt?
Roasted Sunflower Seeds VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
100 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B5 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cardoon with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.7 times more Phosphorus and 2.7 times more Selenium than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 29.9 times more Calcium, 5.6 times more Iron, 9.7 times more Magnesium, 1.8 times more Manganese, 13.4 times more Potassium, 3996.4 times more Sodium and 2266.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cardoon with Salt contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 15.6 times more Fat, 14.9 times more Saturated Fat and 25.6 times more Omega 6 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 5.7 times more Carbohydrate and 4.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cardoon with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6