Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 7.9 times more Vitamin B2, 24 times more Vitamin B3, 72.6 times more Vitamin B5, 19.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 63.1 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.2 times more Phosphorus, 2.2 times more Potassium, 79.3 times more Selenium and 29.4 times more Zinc than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 137.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Cardoon with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 29.1 times more Energy, 452.7 times more Fat, 434.9 times more Saturated Fat, 745 times more Omega 6, 5.1 times more Carbohydrate, 6.5 times more Fiber and 25.4 times more Protein than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein