Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Cardoon with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 100 grams of Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 7.9 times more Vitamin B2, 24 times more Vitamin B3, 72.6 times more Vitamin B5, 19.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 100 grams of Roasted Sunflower Seeds have 63.1 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.2 times more Phosphorus, 2.2 times more Potassium, 79.3 times more Selenium and 29.4 times more Zinc than Boiled Cardoon with Salt.
- While 100 g of Boiled and Drained Cardoon with Salt contain 137.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Cardoon with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 29.1 times more Energy, 452.7 times more Fat, 434.9 times more Saturated Fat, 745 times more Omega 6, 5.1 times more Carbohydrate, 6.5 times more Fiber and 25.4 times more Protein than Boiled Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein