Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Collards
Weight per 100 calories
Roasted Sunflower Seeds
17g
Collards
313g
Roasted Sunflower Seeds have 18.2 times more energy per 100g than Collards. It has very high energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Collards?
Roasted Sunflower Seeds VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Collards?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Collards:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Collards.
While 100 kcal of Raw Collards contain more Vitamin A, 9.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9, 458.6 times more Vitamin C, 1.6 times more Vitamin E and 2944.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Collards:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.5 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Collards.
While 100 kcal of Raw Collards contain 60.3 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 4.6 times more Potassium, 103.1 times more Sodium and 1358.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.5 times more Fat, 5.2 times more Saturated Fat and 22 times more Omega 6 than Collards.
While 100 kcal of Raw Collards contain 28.5 times more Omega 3, 4.1 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Collards offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Collards provide inadequate amounts of Omega 6