Roasted Sunflower Seeds have 20.1 times more energy per 100g than Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Leafy Tips Cowpeas?
Roasted Sunflower Seeds VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Leafy Tips Cowpeas:
100 calories of Roasted Sunflower Seeds have 5.8 times more Vitamin B5 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 67 times more Vitamin B1, 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 516.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Leafy Tips Cowpeas:
100 calories of Roasted Sunflower Seeds have 6.4 times more Phosphorus and 4.4 times more Selenium than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 18.1 times more Calcium, 2.1 times more Copper, 10.1 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 10.7 times more Potassium and 1501.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Leafy Tips Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.9 times more Fat, 3.9 times more Saturated Fat and 27.2 times more Omega 6 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 12.8 times more Omega 3, 4 times more Carbohydrate and 4.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6