Nutrient Comparison: Roasted Sunflower Seeds VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Leafy Tips Cowpeas:
- 100 grams of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 117.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain more Vitamin A, 3.3 times more Vitamin B1 and 25.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Leafy Tips Cowpeas:
- 100 grams of Roasted Sunflower Seeds have 9.6 times more Copper, 2 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 128.3 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 18.2 times more Zinc than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Leafy Tips Cowpeas contain similar levels of Calcium per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 20.1 times more Energy, 199.2 times more Fat, 79.1 times more Saturated Fat, 1.6 times more Omega 3, 546.4 times more Omega 6, 5 times more Carbohydrate and 4.7 times more Protein than Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6