Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cranberry sauce, whole, canned, OCEAN SPRAY?
Roasted Sunflower Seeds VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Dry Roasted Sunflower Seed Kernels no Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have 29.2 times more Copper, 5.2 times more Iron, 17.5 times more Magnesium, 9.5 times more Manganese, 78.4 times more Phosphorus, 11 times more Potassium and 71.8 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 270.4 times more Fat, 202.4 times more Saturated Fat, 2.5 times more Fiber and 7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 6.2 times more Carbohydrate and 42.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein