Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Roasted Sunflower Seeds have 23.3 times more Calcium, 107.6 times more Copper, 19 times more Iron, 64.5 times more Magnesium, 35.2 times more Manganese, 288.8 times more Phosphorus, 40.5 times more Potassium and 264.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 3.7 times more Energy, 996 times more Fat, 745.6 times more Saturated Fat, 9.3 times more Fiber and 25.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.7 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein