Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 1 kg
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Calcium, 107.6 times more Copper, 19 times more Iron, 64.5 times more Magnesium, 35.2 times more Manganese, 288.8 times more Phosphorus, 40.5 times more Potassium and 264.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 3.7 times more Energy, 996 times more Fat, 745.6 times more Saturated Fat, 9.3 times more Fiber and 25.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.7 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein