Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 107.6 times more Copper, 19 times more Iron, 64.5 times more Magnesium, 35.2 times more Manganese, 288.8 times more Phosphorus, 40.5 times more Potassium and 264.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 48.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Energy, 996 times more Fat, 745.6 times more Saturated Fat, 9.3 times more Fiber and 25.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.7 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.