Roasted Sunflower Seeds have 9.2 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or ZESPRI SunGold Kiwifruit?
Roasted Sunflower Seeds VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
100 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 2 times more Vitamin E than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.8 times more Vitamin B2, more Vitamin B12, 1064.4 times more Vitamin C and 20.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 2 times more Iron, 4.8 times more Manganese, 5 times more Phosphorus, 21.5 times more Selenium and 7.2 times more Zinc than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.2 times more Calcium, 3.4 times more Potassium and 634.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 19.3 times more Fat, 8.7 times more Saturated Fat, 59.1 times more Omega 6 and 2.1 times more Protein than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 5.8 times more Omega 3, 6.1 times more Carbohydrate and 41.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6