Nutrient Comparison: Roasted Sunflower Seeds VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, 3.3 times more Vitamin B2, 30.5 times more Vitamin B3, 58.7 times more Vitamin B5, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 18.6 times more Vitamin E than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, 115.2 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 12.1 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 44 times more Manganese, 46.2 times more Phosphorus, 2.7 times more Potassium, 198.3 times more Selenium and 66.1 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 68.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.2 times more Energy, 177.9 times more Fat, 80.3 times more Saturated Fat, 1.6 times more Omega 3, 546.4 times more Omega 6, 1.5 times more Carbohydrate, 7.9 times more Fiber and 19 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein