Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 3.3 times more Vitamin B2, 30.5 times more Vitamin B3, 58.7 times more Vitamin B5, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 18.6 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains more Vitamin B12, 115.2 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 12.1 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 44 times more Manganese, 46.2 times more Phosphorus, 2.7 times more Potassium, 198.3 times more Selenium and 66.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 68.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Energy, 177.9 times more Fat, 80.3 times more Saturated Fat, 1.6 times more Omega 3, 546.4 times more Omega 6, 1.5 times more Carbohydrate, 7.9 times more Fiber and 19 times more Protein than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.