Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Organic FLAX PLUS flakes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Organic FLAX PLUS flakes
28.6g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Organic FLAX PLUS flakes?
Roasted Sunflower Seeds VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
100 calories of Roasted Sunflower Seeds have 14.8 times more Vitamin B2, 19.2 times more Vitamin B3, 60.5 times more Vitamin B5, 16.1 times more Vitamin B6, 23.8 times more Vitamin B9 and 12.4 times more Vitamin E than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
100 calories of Roasted Sunflower Seeds have 12.2 times more Copper, 2.8 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 26.5 times more Selenium and 10.3 times more Zinc than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.6 times more Iron and 253.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Organic FLAX PLUS flakes contain similar levels of Potassium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.5 times more Fat, 5.1 times more Saturated Fat and 13.1 times more Omega 6 than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 36.3 times more Omega 3, 5.2 times more Carbohydrate, 7.5 times more Sugars and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3